Free Downloads
7-MINUTE MEDITATION
In this meditation, Kersti will guide you through a visualization exercise that helps you look at your thoughts rather than through your thoughts. This technique is especially helpful for sticky thoughts caused by anxiety or perfectionism.
This meditation is part of the curriculum for Good Enough: Your Guide to Life Beyond Perfectionism, which you can check out here.
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How to Create an Affirmation Playlist + BONUS List of Anti-perfectionist Affirmations
Ever wonder how people come up with affirmations? Want to replace some beliefs that are getting in your way but not sure what to think instead? Try this 5-step plan for identifying negative thoughts and writing more useful ones (without having to suspend logic or give in to toxic positivity).
As a bonus, you’ll receive a list of affirmations for perfectionism like, “It is safe to make mistakes,” “I can take it slow,” and, “I am learning how to rest.”
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top 10 Journal Prompts for Anxiety
Are you perpetually stressed out, jumping from one worry to the next before you know it? Journaling is great for managing anxiety, because it forces you to slow down and examine words one at a time. Anxiety loves to go fast & stay vague. Use these 10 free journal prompts to slow down & get specific.
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